Probably the best sweet and sour sauce I have ever made, and the easiest !!!
Sauce
5 tbsp Tomato Ketchup
3 tbsp plum jam (or sauce)
3 tbsp sweet chilli sauce
Juice of 1 small lemon
2 tbsp brown sugar
½ tsp salt
Fried Fish
400 g John Dory fillets (or another firm but not oily white fish)
Vegetable oil for frying
150g Plain flour
½ teaspoon salt
Pinch of white pepper
100 ml of regular beer or lager
Stir Fry Vegetables
4 small red shallots
200g of mixed colour mini sweet peppers
1 Tomato
50 g Canned pineapple (1 ring)
- Mix all the sauce ingredients in a saucepan and bring to a gentle boil. Turn off the heat as soon as everything is melted together, takes about 30 seconds then set aside off the heat.
- Clean and pat dry the fish fillets with paper towels, if you leave them wet the batter will not stick to the fish. Slice into pieces about 10 cm by 3 cm.
- Put the flour, salt, pepper and beer into a bowl and whisk the batter until smooth.
- Add the fish pieces to the batter and stir to coat the pieces all over.
- In a nonstick wok put in vegetable oil to about 1 cm depth. Heat the oil on a medium heat until it is hot. Test by dropping a little of the batter into the oil and if it turns golden in around 1 minute temperature is good.
- Fry the fish pieces in small batches until they turn light brown and are just beginning to crisp at the edges. Takes about 3- 4 minutes. Add more vegetable oil as required
- Remove with a slotted spoon onto paper kitchen towels. Repeat the process until all the fish is just fried.
- Peel and dice the shallots into small pieces. Seed and dice the peppers and tomato and cut the pineapple into small pieces (all about 0.5 cm squared)
- Heat the oil up again and fry the fish pieces until golden brown, takes about 2 minutes. Repeat the process until all pieces are done. Again, leave to drain on paper kitchen towels.
- Pour the oil out of the pan, leaving around 4 tbsp of oil in the wok
- Heat the wok again over a medium heat. When medium hot, add diced onion, fry gently for 5 minutes, then add the peppers, fry for about a minute. Add tomato pieces and stir fry for another 15 to 20 seconds.
- Add the diced pineapple and stir fry for a few more seconds to mix well.
- Add the sauce. If the sauce is too thick, add 2 to 3 tbsp water. The sauce should be slightly thick and sticky, not watery. Stir quickly to mix well. Bring the sauce to a gentle boil.
- Put in the fried fish pieces, quickly toss a couple of times to coat fish evenly with sauce.
- Serve immediately with Jasmine Rice.
Based on a recipe at:
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